Workshops and Events

Outdoor Yoga at Libby Hill Park

Apr. 12, 2018

Outdoor Yoga at Libby Hill ParkFinally nice weather is around the corner. It will be nice to take our yoga practice outside! For our nature aficionados it looks like Spring is here, get ready for our second outdoor yoga class this Thursday!! Practice with us for a 60 min all level class outdoor, in the park at Libby Hill.

Thursday, April 12 | 7-8 PM | $5

Sign Up

 

 

 

 

 

Restorative Yoga + Yoga Nidra

Apr. 15, 2018

Restorative Yoga + Yoga NidraNeed to reboot your nervous system?

In our daily lives we work very hard and while we may sleep, we rarely take time to truly rest.
Restorative yoga is a gentle practice designed to facilitate softening into rest. Participants lie in a series of poses that fully support and nurture the body through the use of bolsters, blankets, and blocks. Each pose is held for an extended period of time enabling deep tissues to ease into a passive stretch. Within each pose, students are guided through yoga nidra (yogic sleep) and mindfulness techniques to encourage healing and a balanced mind.

Your adventure includes:

  • Restorative poses safe for *all* students
  • Breathing techniques
  • Yoga nidra & mindfulness techniques
  • Hands-on body realignment

Sunday, April 15 | 2:30 – 4:30 PM | $25 with Beth Polak

Sign Up

 

 

Yoga & Ride

Apr. 22, 2018

Yoga & RideWe are bringing back Yoga & Ride! Our first adventure this year is on Earth Day, Sunday, April 22, a chance for us to ride, savor and connect with our land. Join us for Yoga & Ride — a day of fun, fitness, and plenty of food (and wine!), as we partner with Richmond’s own Shockoe Slip Yoga for an experience you’re guaranteed to love. We’ll start our morning with Yoga along the James River at the beautiful Upper Shirley Vineyards, followed by an hour-long ride along the Virginia Capital Trail, and an optional lunch with complimentary glass of wine at the Vineyard. Yogis (and cyclists!) of all levels welcome.

Your adventure includes:

Comfortable bicycle, helmet, cold water, signature snack
Yoga at Upper Shirley Vineyards
Complimentary glass of wine and optional picnic lunch for $20

Sunday, April 22 | 9:30 AM – 2 PM | $85 (BRING YOUR OWN BIKE $75)

Yoga + Meditation: 10 – 11 AM

Biking on the Capital Trail: 11:15 AM – 12:15 PM

Wine and optional lunch at Upper Shirley Vineyards : 1 – 2 PM

Sign Up

 

 

Upper Shirley Vineyard

Apr. 22, 2018

This special 60 minute yoga practice outdoors on the beautiful riverfront of Upper Shirley Vineyard, will include an all-levels flow complete with heart-opening backbends and lots of hip softening. There will be lots of modifications for those new to the practice or those with injuries.

Join Rose for practice then stay for lunch and or a glass wine!!

Sunday, April 22 | 10:00 – 11:00 AM | $10

This is only a yoga class, if you like to join our Yoga & Ride event please sign up under Yoga & Ride (chase adventure)

**If you are a member at the studio & currently have a package, you may use your package for this class. **

For information on wine & food please check out www.uppershirley.com.

Sign Up